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Baby Meal Ideas

Simple combinations of first foods, with prep notes for each ingredient.

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From 6 months

Rice, Chicken, Broccoli and CheeseRice, Chicken, Broccoli and Cheese4 foodsEgg, Cheese, Tomato and BreadEgg, Cheese, Tomato and Bread4 foodsPotato and Eggplant CakePotato and Eggplant Cake6 foodsPotato and Quinoa ArepitasPotato and Quinoa Arepitas2 foodsYogurt, Blueberry and OatmealYogurt, Blueberry and Oatmeal3 foodsChicken, Quinoa, Avocado and TomatoChicken, Quinoa, Avocado and Tomato4 foodsProtein SticksProtein Sticks3 foodsSweet potato and LentilsSweet potato and Lentils2 foodsFish, Corn and TomatoFish, Corn and Tomato3 foodsLentilsLentils8 foodsEgg, Tortilla, Black beans and AvocadoEgg, Tortilla, Black beans and Avocado4 foodsCannellini beans, Tomato and PastaCannellini beans, Tomato and Pasta3 foodsRice and Spinach PattiesRice and Spinach Patties3 foodsPumpkin and ChickenPumpkin and Chicken2 foodsPlantain and Prune MuffinsPlantain and Prune Muffins4 foodsCarrot and Apple PancakesCarrot and Apple Pancakes4 foodsQuinoa, Black beans, Corn and TomatoQuinoa, Black beans, Corn and Tomato4 foodsCarrot and Red lentilsCarrot and Red lentils2 foodsRice and Vegetable MuffinsRice and Vegetable Muffins2 foodsApple and CarrotApple and Carrot2 foodsEgg, Avocado and BreadEgg, Avocado and Bread3 foodsApple and Spinach PancakesApple and Spinach Pancakes5 foodsGreen Chia ArepitasGreen Chia Arepitas3 foodsStuffed Carrot ArepitasStuffed Carrot Arepitas4 foodsChicken and Mango CroquettesChicken and Mango Croquettes5 foodsTamal (mashed) and queso frescoTamal (mashed) and queso fresco2 foodsCarrot and Mushroom PastaCarrot and Mushroom Pasta5 foodsBread, Cream cheese and StrawberryBread, Cream cheese and Strawberry3 foodsMango and YogurtMango and Yogurt2 foodsPasta, Tomato, Cheese and ZucchiniPasta, Tomato, Cheese and Zucchini4 foodsArepa and queso frescoArepa and queso fresco2 foodsBlack beans and RiceBlack beans and Rice2 foodsPapaya and YogurtPapaya and Yogurt2 foodsCorn WafflesCorn Waffles5 foodsPotato and Fish SticksPotato and Fish Sticks4 foodsAvocado and BananaAvocado and Banana2 foodsBeet and Banana MousseBeet and Banana Mousse2 foodsCoconut and Raisin CookiesCoconut and Raisin Cookies3 foodsBanana and Quinoa DonutsBanana and Quinoa Donuts6 foodsLentils and SpinachLentils and Spinach2 foodsBlueberry and Chia PattiesBlueberry and Chia Patties5 foodsBanana and YogurtBanana and Yogurt2 foodsPasta, Tuna, Peas and TomatoPasta, Tuna, Peas and Tomato4 foodsPork, Black beans and RicePork, Black beans and Rice3 foodsCarrot and Nutmeg CompoteCarrot and Nutmeg Compote2 foodsBanana and Peanut butterBanana and Peanut butter2 foodsChicken LollipopsChicken Lollipops6 foodsSardines, Tomato and PastaSardines, Tomato and Pasta3 foodsBlack beans, Rice, queso fresco and AvocadoBlack beans, Rice, queso fresco and Avocado4 foodsRice SoupRice Soup7 foodsLentil and Tofu BowlLentil and Tofu Bowl5 foodsPumpkin and PotatoPumpkin and Potato2 foodsPasta, Salmon and PeasPasta, Salmon and Peas3 foodsSautéed Tofu CubesSautéed Tofu Cubes5 foodsSweet potato, Black beans, Rice and CheeseSweet potato, Black beans, Rice and Cheese4 foodsChicken, Couscous, Carrot and ZucchiniChicken, Couscous, Carrot and Zucchini4 foodsChicken, Rice, Peas and CarrotChicken, Rice, Peas and Carrot4 foodsPumpkin StewPumpkin Stew8 foodsEgg, Cheese and SpinachEgg, Cheese and Spinach3 foodsPotato and LeekPotato and Leek2 foodsBeef, Plantain and RiceBeef, Plantain and Rice3 foodsYuca ArepasYuca Arepas3 foodsSweet corn, Cow's milk, Onion and GarlicSweet corn, Cow's milk, Onion and Garlic4 foodsLima bean, Tomato and Green beansLima bean, Tomato and Green beans3 foodsChicken, Potato, Squash and CornChicken, Potato, Squash and Corn4 foodsBread, Cream cheese and CucumberBread, Cream cheese and Cucumber3 foodsQuinoa and SquashQuinoa and Squash2 foodsPotato and Leek Cream SoupPotato and Leek Cream Soup2 foodsBanana, Peanut butter and BreadBanana, Peanut butter and Bread3 foodsChicken, Rice, Avocado and TomatoChicken, Rice, Avocado and Tomato4 foodsEgg, Bell pepper and OnionEgg, Bell pepper and Onion3 foodsSweet potato and CarrotSweet potato and Carrot2 foodsPlantain and CheesePlantain and Cheese2 foodsYuca and AvocadoYuca and Avocado2 foodsTomato Cream SoupTomato Cream Soup6 foodsTuna, Pasta and TomatoTuna, Pasta and Tomato3 foodsOatmeal, Strawberry and Chia seedsOatmeal, Strawberry and Chia seeds3 foodsYogurt, Banana, Oatmeal and Peanut butterYogurt, Banana, Oatmeal and Peanut butter4 foodsSweet potato, Chickpea, Egg and OnionSweet potato, Chickpea, Egg and Onion4 foodsAvocado and EggAvocado and Egg2 foodsYuca and CheeseYuca and Cheese2 foodsFish MeatballsFish Meatballs6 foodsBeef, Potato, Carrot and TomatoBeef, Potato, Carrot and Tomato4 foodsPancake, Banana and StrawberryPancake, Banana and Strawberry3 foodsOatmeal and PearOatmeal and Pear2 foodsLentils, Carrot and RiceLentils, Carrot and Rice3 foodsChicken and SquashChicken and Squash2 foodsTortilla, Egg, Cheese and SpinachTortilla, Egg, Cheese and Spinach4 foodsAvocado, Tomato, Lime and CilantroAvocado, Tomato, Lime and Cilantro4 foodsChicken, Pasta, Broccoli and CheeseChicken, Pasta, Broccoli and Cheese4 foodsPapa Chorreada (Potato with Tomato and Cheese)Papa Chorreada (Potato with Tomato and Cheese)7 foodsBeet, Cream cheese and BreadBeet, Cream cheese and Bread3 foodsChicken and LemonChicken and Lemon2 foodsChickpea and Egg SaladChickpea and Egg Salad4 foodsPlantain and YogurtPlantain and Yogurt2 foodsRice, Egg, Spinach and CheeseRice, Egg, Spinach and Cheese4 foodsPineapple and YogurtPineapple and Yogurt2 foodsChicken and Tomato PastaChicken and Tomato Pasta7 foodsVegetable RollVegetable Roll5 foodsChicken, Rice, Black beans and PlantainChicken, Rice, Black beans and Plantain4 foodsBread, Cheese and TomatoBread, Cheese and Tomato3 foodsBeef, Potato, Corn and CarrotBeef, Potato, Corn and Carrot4 foodsCod, Potato and PeasCod, Potato and Peas3 foodsEgg, Bell pepper and TomatoEgg, Bell pepper and Tomato3 foodsBeef and Sweet potatoBeef and Sweet potato2 foodsLentils, Rice and TomatoLentils, Rice and Tomato3 foodsOat SoupOat Soup6 foodsPea PattiesPea Patties6 foodsBeef, Rice and Black beansBeef, Rice and Black beans3 foodsTortilla, Beef, Avocado and TomatoTortilla, Beef, Avocado and Tomato4 foodsChayote and PotatoChayote and Potato2 foodsArepa, Egg and queso frescoArepa, Egg and queso fresco3 foodsSardine and Quinoa NuggetsSardine and Quinoa Nuggets6 foodsCorn ArepasCorn Arepas2 foodsFish, Tortilla, Cabbage and LimeFish, Tortilla, Cabbage and Lime4 foodsLentils, Rice and PlantainLentils, Rice and Plantain3 foodsCreamy Potato and Egg Yolk PureeCreamy Potato and Egg Yolk Puree2 foodsAvocado and Plum MousseAvocado and Plum Mousse2 foodsSweet potato and Black beansSweet potato and Black beans2 foodsFish, Rice, Tomato and PeasFish, Rice, Tomato and Peas4 foodsOatmeal, Apple and CinnamonOatmeal, Apple and Cinnamon3 foodsFrench ToastFrench Toast4 foodsArepa and AvocadoArepa and Avocado2 foodsCottage cheese and PeachCottage cheese and Peach2 foodsFish and Vegetable SticksFish and Vegetable Sticks6 foodsPear and YogurtPear and Yogurt2 foodsPear and Kiwi OatmealPear and Kiwi Oatmeal4 foodsRice with Chicken LiverRice with Chicken Liver7 foodsAvocado and Banana MousseAvocado and Banana Mousse2 foodsChicken Liver SpreadChicken Liver Spread5 foodsEggplant BallsEggplant Balls7 foodsApple and Broccoli PattiesApple and Broccoli Patties3 foodsPotato, Cheese and BroccoliPotato, Cheese and Broccoli3 foodsChickpea, tahini and GarlicChickpea, tahini and Garlic3 foodsRice, Egg, Peas and CarrotRice, Egg, Peas and Carrot4 foodsLima bean, Garlic and BreadLima bean, Garlic and Bread3 foodsBeef, Tortilla, Tomato and CheeseBeef, Tortilla, Tomato and Cheese4 foodsEgg and SpinachEgg and Spinach2 foodsSweet potato, Lentils and RiceSweet potato, Lentils and Rice3 foodsSweet potato, Chicken and PeasSweet potato, Chicken and Peas3 foodsRice, Lentils, Carrot and SpinachRice, Lentils, Carrot and Spinach4 foodsVegetable FrittataVegetable Frittata4 foodsChickpea HummusChickpea Hummus5 foodsTofu, Broccoli and RiceTofu, Broccoli and Rice3 foodsEgg, Potato and OnionEgg, Potato and Onion3 foodsLentil Patties (Egg-Free)Lentil Patties (Egg-Free)3 foodsVegan Bean SausagesVegan Bean Sausages7 foodsYuca and Vegetable SticksYuca and Vegetable Sticks4 foodsBanana, Avocado and OatmealBanana, Avocado and Oatmeal3 foodsHomemade Neapolitan SauceHomemade Neapolitan Sauce5 foodsRipe Plantain and Protein BitesRipe Plantain and Protein Bites3 foodsChicken, Quinoa and SpinachChicken, Quinoa and Spinach3 foodsPear and Apple CakePear and Apple Cake5 foodsSalmon BowlSalmon Bowl5 foodsPotato and Chicken WafflePotato and Chicken Waffle4 foodsPork in Pineapple SaucePork in Pineapple Sauce5 foodsMango and Spinach CakesMango and Spinach Cakes3 foodsBread, Egg and CheeseBread, Egg and Cheese3 foodsVegetable French ToastVegetable French Toast6 foodsBattered Cauliflower FloretsBattered Cauliflower Florets5 foodsPasta, Chicken, Peas and CheesePasta, Chicken, Peas and Cheese4 foodsSautéed Chicken with VegetablesSautéed Chicken with Vegetables5 foodsSquash and CornSquash and Corn2 foodsChicken, Arepa and AvocadoChicken, Arepa and Avocado3 foodsChickpea, Spinach and PotatoChickpea, Spinach and Potato3 foodsPork Meatballs in Vegetable SaucePork Meatballs in Vegetable Sauce9 foodsLentil HummusLentil Hummus5 foodsRipe Plantain ArepitasRipe Plantain Arepitas2 foodsChicken and AvocadoChicken and Avocado2 foodsHomemade Chicken and Vegetable SausagesHomemade Chicken and Vegetable Sausages5 foodsLentil SoupLentil Soup7 foodsCaramelized AppleCaramelized Apple2 foodsPlantain and Black beansPlantain and Black beans2 foodsChicken, Sweet potato and BroccoliChicken, Sweet potato and Broccoli3 foodsChickpea PattiesChickpea Patties5 foodsSalmon and Sweet potatoSalmon and Sweet potato2 foodsFish and Carrot CakeFish and Carrot Cake4 foodsBeef, Rice, Carrot and PeasBeef, Rice, Carrot and Peas4 foodsqueso fresco and Tomatoqueso fresco and Tomato2 foodsPlantain and EggPlantain and Egg2 foodsYogurt, Mango and OatmealYogurt, Mango and Oatmeal3 foodsChia PuddingChia Pudding2 foodsCarrot MuffinsCarrot Muffins5 foodsSpinach and PotatoSpinach and Potato2 foodsChicken, Tortilla, Black beans and CheeseChicken, Tortilla, Black beans and Cheese4 foodsCheese, Tortilla and BeansCheese, Tortilla and Beans3 foodsCauliflower SauceCauliflower Sauce5 foodsZucchini and PeasZucchini and Peas2 foodsCorn PancakesCorn Pancakes4 foodsSalmon in Coconut SauceSalmon in Coconut Sauce5 foodsLentil PattiesLentil Patties4 foodsChickpea SticksChickpea Sticks3 foodsSalmon and Zucchini BurgersSalmon and Zucchini Burgers4 foodsEgg, Plantain and CheeseEgg, Plantain and Cheese3 foodsPapaya and BananaPapaya and Banana2 foodsPotato and Mushroom SticksPotato and Mushroom Sticks4 foodsCarrot and Zucchini ArepitasCarrot and Zucchini Arepitas3 foodsBlueberry MuffinsBlueberry Muffins5 foodsDragon Fruit and Mango PancakesDragon Fruit and Mango Pancakes5 foodsOvernight OatsOvernight Oats2 foodsSpinach French ToastSpinach French Toast4 foodsMackerel, Potato and TomatoMackerel, Potato and Tomato3 foodsPork, Tortilla, Tomato and OnionPork, Tortilla, Tomato and Onion4 foodsTurkey in Mango SauceTurkey in Mango Sauce6 foodsEgg, Arepa, Avocado and TomatoEgg, Arepa, Avocado and Tomato4 foodsYogurt, Banana and Peanut butterYogurt, Banana and Peanut butter3 foodsCorn Sticks in Bell Pepper SauceCorn Sticks in Bell Pepper Sauce5 foodsRoasted EggplantRoasted Eggplant2 foodsSweet potato, Black beans and AvocadoSweet potato, Black beans and Avocado3 foodsTofu, Rice, Peas and CarrotTofu, Rice, Peas and Carrot4 foodsHake and PotatoHake and Potato2 foodsMango and BananaMango and Banana2 foodsYuca and EggYuca and Egg2 foodsTofu, Tomato and RiceTofu, Tomato and Rice3 foodsChickpea MeatballsChickpea Meatballs6 foodsSweet potato, Chicken and RiceSweet potato, Chicken and Rice3 foodsAvocado and MangoAvocado and Mango2 foodsLentils, Pumpkin and RiceLentils, Pumpkin and Rice3 foodsChickpea, Tomato and RiceChickpea, Tomato and Rice3 foodsPasta, Beef, Tomato and CheesePasta, Beef, Tomato and Cheese4 foodsBread, Hummus and CucumberBread, Hummus and Cucumber3 foodsqueso fresco, Arepa and Black beansqueso fresco, Arepa and Black beans3 foodsFish and Pea BurgersFish and Pea Burgers7 foodsSalmon, Rice and BroccoliSalmon, Rice and Broccoli3 foodsOat and Carrot BallsOat and Carrot Balls2 foodsBeans, Rice and CheeseBeans, Rice and Cheese3 foodsHomemade Apple CompoteHomemade Apple Compote2 foodsOatmeal, Pear and Chia seedsOatmeal, Pear and Chia seeds3 foodsRipe Plantain SticksRipe Plantain Sticks2 foodsAsparagus and Mint CompoteAsparagus and Mint Compote1 foodAvocado and Blueberry MuffinsAvocado and Blueberry Muffins5 foodsPear and PrunePear and Prune2 foodsApple and PearApple and Pear2 foodsCreamy Green PastaCreamy Green Pasta7 foodsHomemade Strawberry JamHomemade Strawberry Jam3 foodsBanana, Oatmeal and Peanut butterBanana, Oatmeal and Peanut butter3 foodsChicken, Potato, Peas and CarrotChicken, Potato, Peas and Carrot4 foodsBeef, Quinoa and CarrotBeef, Quinoa and Carrot3 foodsApple and BlueberryApple and Blueberry2 foodsSweet Potato PancakesSweet Potato Pancakes5 foodsGuava and BananaGuava and Banana2 foodsPasta in Cauliflower SaucePasta in Cauliflower Sauce5 foodsChicken, Tamal (mashed) and TomatoChicken, Tamal (mashed) and Tomato3 foodsBlack beans, Rice and PlantainBlack beans, Rice and Plantain3 foodsLentils, Beef and CarrotLentils, Beef and Carrot3 foodsZucchini OmeletZucchini Omelet3 foodsOatmeal, Banana and CinnamonOatmeal, Banana and Cinnamon3 foodsCauliflower NuggetsCauliflower Nuggets4 foodsBroccoli PattiesBroccoli Patties4 foodsChicken and Cauliflower PattiesChicken and Cauliflower Patties6 foodsEgg, Cheese and TomatoEgg, Cheese and Tomato3 foodsPasta with SalmonPasta with Salmon6 foodsEgg, Tomato, Onion and BreadEgg, Tomato, Onion and Bread4 foodsTofu and BroccoliTofu and Broccoli2 foods

From 7 months

Chicken, Bell pepper, Bread and YogurtChicken, Bell pepper, Bread and Yogurt4 foodsBeef, Rice, Spinach and PeasBeef, Rice, Spinach and Peas4 foodsPasta, Cheese, Peas and TomatoPasta, Cheese, Peas and Tomato4 foodsCereal, Cow's milk and PeachCereal, Cow's milk and Peach3 foodsHaddock, Tomato, Zucchini and PastaHaddock, Tomato, Zucchini and Pasta4 foodsCod, Plantain, Tomato and RiceCod, Plantain, Tomato and Rice4 foodsZucchini BitesZucchini Bites4 foodsBeans, Tomato, Sweet corn and PotatoBeans, Tomato, Sweet corn and Potato4 foodsBeans, Cheese, Bread and Bell pepperBeans, Cheese, Bread and Bell pepper4 foodsPotato Stuffed with Stewed Chicken LiverPotato Stuffed with Stewed Chicken Liver8 foodsRice, Chickpea, Peas and CarrotRice, Chickpea, Peas and Carrot4 foodsOatmeal, Banana, Blueberry and YogurtOatmeal, Banana, Blueberry and Yogurt4 foodsTuna, Mayonnaise, Potato and CucumberTuna, Mayonnaise, Potato and Cucumber4 foodsRed lentils, Butternut squash, Bell pepper and BreadRed lentils, Butternut squash, Bell pepper and Bread4 foodsEgg, Bread and TomatoEgg, Bread and Tomato3 foodsSalmon, Rice, Peas and Bell pepperSalmon, Rice, Peas and Bell pepper4 foodsRed lentils, Tomato, Broccoli and PastaRed lentils, Tomato, Broccoli and Pasta4 foodsLamb, Tomato, Rice and BroccoliLamb, Tomato, Rice and Broccoli4 foods

From 8 months

Coconut and Banana French ToastCoconut and Banana French Toast7 foodsTurkey, Broccoli and PastaTurkey, Broccoli and Pasta3 foodsTofu, Peas and PotatoTofu, Peas and Potato3 foodsPotato and Chicken SaladPotato and Chicken Salad8 foodsCelery and Egg SaladCelery and Egg Salad7 foodsCottage cheese and CarrotCottage cheese and Carrot2 foodsBeef and CarrotBeef and Carrot2 foodsOatmeal and BananaOatmeal and Banana2 foodsMini EggsMini Eggs2 foodsBread and Tofu SkewersBread and Tofu Skewers5 foodsSushi BallsSushi Balls5 foodsFrench Bread BitesFrench Bread Bites5 foodsCountry-Style RiceCountry-Style Rice8 foodsEgg and BananaEgg and Banana2 foodsChicken or Beef and Vegetable SkewersChicken or Beef and Vegetable Skewers3 foodsShrimp CocktailShrimp Cocktail7 foodsCracker and YogurtCracker and Yogurt2 foodsCereal and BananaCereal and Banana2 foodsPotato GnocchiPotato Gnocchi3 foodsBeans and Sweet potatoBeans and Sweet potato2 foodsChicken, Green beans and PastaChicken, Green beans and Pasta3 foods

From 9 months

Ginger CookiesGinger Cookies6 foodsMango and Carrot DonutsMango and Carrot Donuts5 foodsBroccoli PizzaBroccoli Pizza6 foodsEgg PizzaEgg Pizza4 foodsCoconut DessertCoconut Dessert5 foodsChicken, Pão de queijo and TomatoChicken, Pão de queijo and Tomato3 foodsEgg and Ripe Plantain RollEgg and Ripe Plantain Roll3 foodsFrench Toast Stuffed with AppleFrench Toast Stuffed with Apple8 foodsCrepe Roll with BananaCrepe Roll with Banana3 foodsPão de queijo and AvocadoPão de queijo and Avocado2 foodsHomemade PizzaHomemade Pizza4 foodsBroccoli, Quinoa and Cheese PattiesBroccoli, Quinoa and Cheese Patties6 foodsCorn and Cheese BreadCorn and Cheese Bread5 foodsBroccoli and Cheese EmpanadasBroccoli and Cheese Empanadas3 foodsKiwi DessertKiwi Dessert3 foodsStrawberry YogurtStrawberry Yogurt3 foods

From 10 months

Beans, Eggplant, Zucchini and PotatoBeans, Eggplant, Zucchini and Potato4 foodsChicken, Pasta, Carrot and Sweet cornChicken, Pasta, Carrot and Sweet corn4 foodsKidney beans, Sweet potato, Peanut butter and TomatoKidney beans, Sweet potato, Peanut butter and Tomato4 foodsChicken, Leek, Potato and Green beansChicken, Leek, Potato and Green beans4 foods

From 11 months

Avocado and Chicken SandwichAvocado and Chicken Sandwich4 foodsAvocado and Egg SandwichAvocado and Egg Sandwich4 foods

From 12 months

Bread and TurkeyBread and Turkey2 foodsCod, Potato, Tomato and RiceCod, Potato, Tomato and Rice4 foodsQuinoa TabboulehQuinoa Tabbouleh7 foodsChickpea, Rice, Carrot and CauliflowerChickpea, Rice, Carrot and Cauliflower4 foodsChicken, Tortilla, Cucumber and Cream cheeseChicken, Tortilla, Cucumber and Cream cheese4 foodsCereal, Cow's milk, Banana and StrawberryCereal, Cow's milk, Banana and Strawberry4 foodsBread and Peanut butterBread and Peanut butter2 foodsChicken, Carrot and PotatoChicken, Carrot and Potato3 foodsGuava OatmealGuava Oatmeal3 foodsBread, Banana and CinnamonBread, Banana and Cinnamon3 foodsTuna, Mayonnaise, Yogurt and BreadTuna, Mayonnaise, Yogurt and Bread4 foodsBread and ChickenBread and Chicken2 foodsOat and Fruit BarsOat and Fruit Bars6 foodsBeef, Tomato, Pasta and OnionBeef, Tomato, Pasta and Onion4 foodsEgg, Banana and StrawberryEgg, Banana and Strawberry3 foodsLentils, Broccoli and PastaLentils, Broccoli and Pasta3 foodsBread and TunaBread and Tuna2 foodsYogurt and StrawberryYogurt and Strawberry2 foodsChicken, Bell pepper, Tortilla and YogurtChicken, Bell pepper, Tortilla and Yogurt4 foodsBeef, Carrot and PastaBeef, Carrot and Pasta3 foods

From 24 months

Cocoa MuffinsCocoa Muffins6 foodsCocoa PancakesCocoa Pancakes4 foodsCocoa MousseCocoa Mousse3 foods

Browse all first foods

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.