Beef, Rice and Black beans
From 6 months · 3 foods
Ingredients
How to prepare each food
Beef
Beef is an iron-rich first food. Cook it fully, then purée it smooth or finely shred it and moisten with breast milk, formula, broth, or a vegetable purée so it is soft and not dry. Pairing it with a vitamin-C food helps your baby absorb the iron.
Smooth purée or fine shreds, moistened.
Whole or large chunks of beef are firm and can be hard for a baby to chew and break down. Keep beef puréed, finely shredded, or in small soft pieces rather than firm cubes, and supervise while your baby eats.
Rice
Cook rice until soft and sticky and let it cool to warm. Serve it as a thick mash or mix it into a vegetable, meat, or fruit purée. Sticky or short-grain rice that clumps is easier for a baby to handle than loose dry grains.
Serve as a thick, sticky mash or blended into a purée. No cutting needed.
Black beans
Cook black beans until very soft, then mash or flatten each one well, or blend into a smooth spread (a no-salt hummus-style mash). Never offer a whole, intact bean at this stage. Skip added salt.
Mash or flatten every bean, or a smooth spread.
A whole, round bean is a choking shape. Mash or flatten each one until the airway-blocking shape is gone, and keep flattening round beans through the toddler years.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appSources7
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- USDA FoodData Central - Beef (nutrient data)
- FDA - Arsenic in rice and rice products
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- USDA FoodData Central - Black beans (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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