Quinoa Tabbouleh
From 12 months · 1 cup · 7 min
Ingredients
What you'll need
- Quinoa
- Tomato
- Lemon
- Onion
- Cucumber
- Parsley
- Olive oil
Method
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How to prepare each food
Quinoa
Serve quinoa as part of family meals, mixed into soft vegetables, beans, or stews. Your toddler can manage it loose with a spoon or hands. Keep it moist and low in salt.
Loose soft grains, mixed into other soft foods. No cutting needed.
Tomato
Serve bite-size pieces of soft ripe tomato. Cherry and grape tomatoes still keep their round shape, so keep quartering them lengthwise into small pieces; do not offer them whole or simply halved.
Bite-size soft pieces; cherry/grape tomatoes still quartered lengthwise.
Cherry and grape tomatoes are a classic choking shape: whole or halved, they can block a small airway. Always quarter them lengthwise into small pieces, and keep doing so until about age 4. Peel and de-seed larger tomatoes, since the skin can bunch up while chewing.
Lemon
Lemon stays a flavoring at this age. Juice in dressings, sauces, and over cooked dishes, or zest in baked goods, works well. If your toddler wants to try a small piece of peeled, seedless flesh, expect a pucker; keep pieces small and soft. Limit very acidic foods if you notice mouth or diaper-area irritation.
Juice and zest in dishes; any flesh peeled, seeded, and in small soft pieces.
Onion
Soft-cooked onion can go into family meals in small pieces. If you offer raw onion later, keep it very finely chopped, since raw it stays crunchy and strong.
Small soft-cooked pieces; raw only very finely chopped.
Cucumber
Offer peeled cucumber in small, thin pieces or matchsticks. Skip thick raw coins, which keep the firm round shape that is harder to manage without molars.
Small thin pieces or matchsticks, peeled — not thick coins.
Raw cucumber is firm and crunchy, so hard coins, rounds, or chunks are a choking risk for babies. Peel it and serve it as a large spear to gnaw on, finely grated, or soft-cooked rather than in raw bite-size pieces.
Parsley
Use parsley freely as a seasoning in family meals, chopped and stirred through dishes or sprinkled on top. Small soft pieces of raw leaf mixed into food are fine now.
Chop and stir through dishes, or scatter small pieces on top.
Olive oil
Olive oil fits everyday family cooking now: sautéing, roasting, or finishing dishes with a light drizzle. Keep added salt low in the food you cook with it.
No cutting needed; use as a cooking or finishing fat.
Putting it together
A cold quinoa salad with finely chopped tomato, cucumber, onion, and parsley.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appSources11
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- USDA FoodData Central - Quinoa (nutrient data)
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- USDA FoodData Central - Tomato (nutrient data)
- USDA FoodData Central - Lemon (nutrient data)
- USDA FoodData Central - Onion (nutrient data)
- USDA FoodData Central - Cucumber (nutrient data)
- USDA FoodData Central - Parsley (nutrient data)
- USDA FoodData Central - Olive oil (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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