Cocoa Pancakes
From 24 months · 6 pancakes · 25 min
Ingredients
What you'll need
- Banana
- Egg
- Cacao
- Oatmeal
Method
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How to prepare each food
Banana
Offer bite-size soft chunks. A whole peeled banana works for self-feeding too, with supervision, since it mashes as the toddler bites. Keep pieces small and stay close while eating.
Bite-size soft chunks, or a whole peeled banana with supervision.
Banana is low-risk when fully ripe and soft. A firm or under-ripe banana is harder to manage, so mash it or wait until it ripens. Always supervise eating.
Egg
Any well-set form works now, in bite-size pieces. Cook it through and keep added salt low.
Bite-size pieces.
Cacao
Keep cocoa as an occasional flavoring in yogurt, oatmeal, smoothies, or soft baked goods, still without added sugar. A small amount goes a long way.
Fine powder mixed into food; cut any soft baked pieces bite-size.
Oatmeal
Offer oatmeal as a family breakfast, topped with mashed or chopped fruit. Keep it free of added sugar, and watch that toppings stay soft and bite-size.
Served as oatmeal, with any fruit toppings soft and in small pieces.
Putting it together
Cocoa pancakes blended from banana, egg, and oat flour.
Cook with Lumi
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Chat with Lumi in the appSources7
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- USDA FoodData Central - Banana (nutrient data)
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Egg (nutrient data)
- USDA FoodData Central - Cacao (nutrient data)
- USDA FoodData Central - Oatmeal (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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