Yuca and Vegetable Sticks
From 6 months · 4-5 sticks · 7 min
Ingredients
What you'll need
- Yuca
- Carrot
- Broccoli
- Olive oil
Method
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How to prepare each food
Yuca
Peel the yuca, remove the woody center fiber, and boil it until a fork slides through with no resistance. Serve it as a smooth mash thinned with breast milk, formula, or its cooking water.
Smooth, soft mash with the central fiber removed.
Cooked yuca is dense and a little fibrous, so it can stay firm in spots. Cook it until very soft, remove the woody core and any stringy fibers, and serve it mashed or in small soft pieces, never in firm chunks.
Carrot
Cook carrots until very soft, so a fork slides through with no resistance. Steam, boil, or roast, then serve as a smooth purée or a soft mash. For self-feeding, offer soft-cooked finger-length batons. Raw carrot belongs only as fine shreds. Skip added salt.
Soft-cooked finger-length batons (about thumb-width) for grasping, or smooth purée/mash. Raw carrot only as fine shreds. Press-test every piece: it should squish easily between two fingers.
Raw carrot is one of the top choking hazards for young children: it is hard, firm, and breaks into round, airway-sized pieces. Always cook it until soft enough to squish between two fingers, or grate it finely. Avoid raw carrot coins, rounds, sticks, and chunks until around age 4, when chewing is reliable.
Broccoli
Steam, roast or boil broccoli until a fork slides through it easily, and serve it warm. A whole soft floret gives a handy stalk to hold while the bushy top is easy to gum. The florets should be fork-soft, not crisp. You can also mash or purée cooked broccoli.
Whole soft floret with a stalk to hold, or mashed/puréed.
Olive oil
Stir a small drizzle of olive oil into a smooth purée or soft mash to add calories and richness. Use it as a cooking fat for vegetables or grains, or fold a little into the finished food just before serving.
No cutting needed. Mix a small amount evenly through the food.
Putting it together
Soft sticks of mashed yuca, carrot and broccoli.
Cook with Lumi
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Chat with Lumi in the appSources8
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- USDA FoodData Central - Yuca (nutrient data)
- USDA FoodData Central - Carrot (nutrient data)
- USDA FoodData Central - Broccoli (nutrient data)
- USDA FoodData Central - Olive oil (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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