Hake and Potato
From 6 months · 2 foods
Ingredients
How to prepare each food
Hake
Cook hake through until it turns opaque and flakes easily, never raw or seared. Hake is a soft white fish, so check the flesh carefully and remove every bone. Flake it fine or blend it smooth into a purée, with no added salt.
Flake into soft, pea-size pieces, checking each by hand for bones, or serve as a smooth purée.
Fish bones are the main concern with hake, and its soft flesh can hide fine ones. Run your fingers through every piece before serving and break it into small soft flakes.
Potato
Potato is always cooked, never raw. Boil, steam, bake, or roast until very soft, then mash to a smooth purée or offer a finger-length soft-cooked wedge. A little breast milk, formula, or water loosens a stiff mash. Skip salt.
Smooth mash, or a soft finger-length wedge.
Cook potato until soft; raw or undercooked potato is hard. A very sticky, gluey mash can cling to the mouth, so loosen it or serve a fluffier texture. Keep pieces small and watch as your baby eats.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appSources6
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- FDA/EPA - Advice about eating fish (mercury and best low-mercury choices)
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Hake (nutrient data)
- USDA FoodData Central - Potato (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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