Homemade Apple Compote
From 6 months · 4 servings · 25 min
Ingredients
What you'll need
- Apple
- Lemon
Method
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How to prepare each food
Apple
Cook apple until very soft, then mash or puree it smooth, or offer a soft-cooked finger-length wedge. Raw apple is hard and a top choking hazard, so always cook it soft or finely grate it; never serve raw chunks, slices, or sticks.
Smooth puree, soft mash, or a soft-cooked finger-length wedge.
Raw apple is firm and a leading choking hazard for young children. Cook it until fork-soft or grate it finely; avoid raw chunks, slices, and sticks until around age four.
Lemon
Lemon is very tart, so it is usually a flavoring rather than a food on its own. Squeeze a little juice into purees, plain yogurt, or cooked vegetables, or stir a small amount of finely grated zest into a dish. Remove all seeds first and wipe baby's face afterward, since the acidity can redden delicate skin.
A few drops of seedless juice or a little finely grated zest stirred into food.
Putting it together
Soft stovetop apple purée cooked with a little lemon juice.
Cook with Lumi
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Chat with Lumi in the appSources6
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- USDA FoodData Central - Apple (nutrient data)
- USDA FoodData Central - Lemon (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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