Rice and Vegetable Muffins
From 6 months · 3 muffins · 30 min
Ingredients
What you'll need
- Egg
- Rice
Method
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How to prepare each food
Egg
Hard-cook the egg until both white and yolk are solid, then mash it smooth, or offer a well-set scramble or a soft omelet. A small amount, about a third of an egg, is plenty for a first taste.
Serve as a smooth mash, soft scramble curds, or finely chopped omelet strips.
Rice
Cook rice until soft and sticky and let it cool to warm. Serve it as a thick mash or mix it into a vegetable, meat, or fruit purée. Sticky or short-grain rice that clumps is easier for a baby to handle than loose dry grains.
Serve as a thick, sticky mash or blended into a purée. No cutting needed.
Putting it together
Baked egg-and-rice muffins with a vegetable of your choice, served as finger food.
Cook with Lumi
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Chat with Lumi in the appGeneral informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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