Egg, Plantain and Cheese
From 6 months · 3 foods
Ingredients
How to prepare each food
Egg
Hard-cook the egg until both white and yolk are solid, then mash it smooth, or offer a well-set scramble or a soft omelet. A small amount, about a third of an egg, is plenty for a first taste.
Serve as a smooth mash, soft scramble curds, or finely chopped omelet strips.
Plantain
Plantain is always cooked, never raw. Boil, steam, or roast a ripe plantain until very soft, then mash to a smooth purée or offer a finger-length piece soft enough to squish between two fingers. Skip salt and added sugar.
Smooth mash, or a soft finger-length piece that squishes easily.
Underripe or undercooked plantain stays firm and dense. Cook it until soft enough to squish between two fingers, and keep pieces small so it stays easy to manage.
Cheese
Use pasteurized, full-fat cheese and offer it finely grated or as a thin smear rather than in pieces. Sprinkle a little grated cheese over soft vegetables or stir it into mash or a soft pasta so it melts in. Choose a mild, lower-salt cheese where you can.
Finely grated or a thin smear stirred through food; never cubes.
A chunk or firm cube of cheese can block a small airway. Serve cheese finely grated, as a thin smear, or in thin soft strips, and avoid large firm pieces.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appSources9
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Egg (nutrient data)
- USDA FoodData Central - Plantain (nutrient data)
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- AAP - Why infant formula instead of cow's milk before 12 months
- USDA FoodData Central - Cheese (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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