Ripe Plantain and Protein Bites
From 6 months · 4 sticks · 40 min
Ingredients
What you'll need
- Plantain
- Masa harina
- Olive oil
Method
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How to prepare each food
Plantain
Plantain is always cooked, never raw. Boil, steam, or roast a ripe plantain until very soft, then mash to a smooth purée or offer a finger-length piece soft enough to squish between two fingers. Skip salt and added sugar.
Smooth mash, or a soft finger-length piece that squishes easily.
Underripe or undercooked plantain stays firm and dense. Cook it until soft enough to squish between two fingers, and keep pieces small so it stays easy to manage.
Masa harina
Mix with water to form dough. Cook on a skillet until fully set and slightly browned.
Serve as thick pieces for easy holding.
Olive oil
Stir a small drizzle of olive oil into a smooth purée or soft mash to add calories and richness. Use it as a cooking fat for vegetables or grains, or fold a little into the finished food just before serving.
No cutting needed. Mix a small amount evenly through the food.
Putting it together
Soft bites of mashed ripe plantain and corn flour mixed with your choice of cooked protein, air-fried or baked into finger-sized pieces.
Cook with Lumi
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Chat with Lumi in the appGeneral informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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