Yogurt and Strawberry
From 12 months · 2 foods
Ingredients
How to prepare each food
Yogurt
Plain, full-fat, pasteurized yogurt fits easily into toddler meals and snacks, on its own or mixed with fruit, oats, or other foods. Choose unsweetened versions and sweeten with mashed or chopped fruit instead of added sugar.
Spoonable. Serve on its own or mixed into other foods.
Strawberry
Serve ripe strawberries in small bite-size pieces. Slice larger berries, and quarter smaller whole ones lengthwise so no firm, round piece remains. Supervise while eating.
Small bite-size pieces; whole berries sliced or quartered lengthwise.
A whole strawberry is round and firm enough to block a small airway. Cut or mash it so no whole, firm berry is offered. Slice into thin pieces or quarter lengthwise, and choose ripe, soft fruit.
Putting it together
Mash the strawberry and stir it through the yogurt.
Sources
- Meal idea from American Academy of Pediatrics
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Why infant formula instead of cow's milk before 12 months
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Yogurt (nutrient data)
- USDA FoodData Central - Strawberry (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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