Stuffed Carrot Arepitas
From 6 months · 4 arepitas · 35 min
Ingredients
What you'll need
- Cornmeal (polenta)
- Carrot
- Avocado
- Egg
Method
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How to prepare each food
Cornmeal (polenta)
Cook polenta soft and smooth and let it cool to warm. Serve it thick on a spoon, or spread it on a preloaded spoon for self-feeding. You can stir in iron-rich foods or a little fruit or vegetable purée.
Serve as a thick, smooth mash on a spoon. No cutting needed.
Carrot
Cook carrots until very soft, so a fork slides through with no resistance. Steam, boil, or roast, then serve as a smooth purée or a soft mash. For self-feeding, offer soft-cooked finger-length batons. Raw carrot belongs only as fine shreds. Skip added salt.
Soft-cooked finger-length batons (about thumb-width) for grasping, or smooth purée/mash. Raw carrot only as fine shreds. Press-test every piece: it should squish easily between two fingers.
Raw carrot is one of the top choking hazards for young children: it is hard, firm, and breaks into round, airway-sized pieces. Always cook it until soft enough to squish between two fingers, or grate it finely. Avoid raw carrot coins, rounds, sticks, and chunks until around age 4, when chewing is reliable.
Avocado
A ripe avocado is one of the easiest first foods. Peel it, remove the pit, and mash the soft flesh smooth, or leave it slightly lumpy as your baby gets used to texture. You can also offer a thick finger-length wedge to hold and gnaw on. It is naturally soft and squishes easily between two fingers.
Smooth or lightly mashed, or a thick finger-length wedge to self-feed.
Avocado is soft and low-risk, but a very ripe one is slippery and can be hard for little hands to hold. Mash it or coat pieces lightly to help with grip, and always keep portions soft enough to squish between two fingers.
Egg
Hard-cook the egg until both white and yolk are solid, then mash it smooth, or offer a well-set scramble or a soft omelet. A small amount, about a third of an egg, is plenty for a first taste.
Serve as a smooth mash, soft scramble curds, or finely chopped omelet strips.
Putting it together
Small carrot-and-corn arepitas filled with avocado and egg.
Cook with Lumi
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Chat with Lumi in the appSources9
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- USDA FoodData Central - Cornmeal (polenta) (nutrient data)
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- USDA FoodData Central - Carrot (nutrient data)
- USDA FoodData Central - Avocado (nutrient data)
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Egg (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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