Bread and Chicken
From 12 months · 2 foods
Ingredients
How to prepare each food
Bread
Bread can be a regular part of meals as toast fingers, small sandwich pieces, or soft pieces with a topping. Toasting still helps with very soft bread, and crusts can usually stay on. Avoid thick or sticky toppings and keep limiting salt.
Toast fingers or small soft pieces. Keep toppings thin and moist; avoid large gummy bites of soft bread.
Soft, fresh bread can compress into a sticky wad that is hard to clear, and hard crusts can break off in firm pieces. Toast it lightly, cut it into strips or small pieces, add a thin moist spread, and always supervise eating.
Chicken
Offer bite-size soft pieces, shredded, chopped, or ground. Slow-cook tougher cuts until they pull apart easily. Keep salt low and watch for choking shapes: cut any tube-shaped or round pieces lengthwise and then across.
Pea-size to bite-size soft pieces.
Putting it together
Layer the shredded chicken into the bread for a simple sandwich.
Sources
- Meal idea from American Academy of Pediatrics
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- ESPGHAN 2017 - Complementary feeding position paper (gluten and allergen timing)
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Bread (nutrient data)
- USDA FoodData Central - Chicken (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
See this meal for your baby's age
Get prep for your baby's exact age, track what you've introduced, and plan the week. Free to try.