queso fresco and Tomato
From 6 months · 2 foods
Ingredients
How to prepare each food
queso fresco
Queso fresco is a soft, mild fresh cheese that crumbles easily. The most important step is to choose one made from pasteurized milk, since fresh cheeses made from unpasteurized milk can carry harmful bacteria. Crumble it very finely over soft purees and mashed vegetables, or stir it through warm food so it softens. It is mildly salty, so keep portions small.
Finely crumbled over soft food, or stirred into warm dishes. Avoid cubes or larger chunks.
Although soft, queso fresco can be a choking risk in firm cubes or large pieces. Serve it finely crumbled or stirred into warm food.
Tomato
Choose a ripe, soft tomato. Peel off the skin (it can bunch up and be hard to chew), scoop out the seedy core, and mash the flesh or stir it into a purée. If offering a piece to hold, give a soft finger-length strip of peeled flesh. Cherry and grape tomatoes are a round choking shape, so always quarter them lengthwise into small pieces and never serve them whole or halved.
Peeled, mashed, or a soft finger-length strip; quarter cherry/grape tomatoes lengthwise.
Cherry and grape tomatoes are a classic choking shape: whole or halved, they can block a small airway. Always quarter them lengthwise into small pieces, and keep doing so until about age 4. Peel and de-seed larger tomatoes, since the skin can bunch up while chewing.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
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Chat with Lumi in the appSources8
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- AAP - Why infant formula instead of cow's milk before 12 months
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - queso fresco (nutrient data)
- USDA FoodData Central - Tomato (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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