Beans, Eggplant, Zucchini and Potato
From 10 months · 4 foods
Ingredients
How to prepare each food
Beans
Keep beans soft-cooked. As the pincer grasp develops, your baby can pick up beans that are squashed or halved. Continue to flatten each round bean so it is not a whole, firm shape.
Squashed or halved; round beans still flattened.
A whole bean is a small, firm, rounded shape that can be a choking hazard. Mash or flatten each bean before serving so no intact bean is left whole, and supervise closely while your baby eats.
Eggplant
Soft-cooked eggplant in small pieces the baby can pick up. Removing the skin keeps each piece easy to gum. Roasting or braising gives the softest result; keep the pieces fork-soft and warm.
Small soft pieces or soft cubes (about ½ inch / 1.25 cm), skin removed.
Zucchini
Keep cooking the zucchini soft. As the pincer grasp develops, offer small soft pieces or thin half-moon slices.
Small soft pieces (about ½ inch) or thin half-moon slices.
Potato
Offer soft-cooked potato in small pieces as the pincer grasp develops. Keep it cooked until fork-tender; a sticky, gluey mash can cling to the mouth, so a fluffier mash or small soft cubes are easier.
Small soft cubes, about ½ inch, or a fluffy mash.
Cook potato until soft; raw or undercooked potato is hard. A very sticky, gluey mash can cling to the mouth, so loosen it or serve a fluffier texture. Keep pieces small and watch as your baby eats.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
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- Meal idea from NHS
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- USDA FoodData Central - Beans (nutrient data)
- USDA FoodData Central - Eggplant (nutrient data)
- USDA FoodData Central - Zucchini (nutrient data)
- USDA FoodData Central - Potato (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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