Avocado and Banana Mousse
From 6 months · 1 serving · 5 min
Ingredients
What you'll need
- Avocado
- Banana
Method
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How to prepare each food
Avocado
A ripe avocado is one of the easiest first foods. Peel it, remove the pit, and mash the soft flesh smooth, or leave it slightly lumpy as your baby gets used to texture. You can also offer a thick finger-length wedge to hold and gnaw on. It is naturally soft and squishes easily between two fingers.
Smooth or lightly mashed, or a thick finger-length wedge to self-feed.
Avocado is soft and low-risk, but a very ripe one is slippery and can be hard for little hands to hold. Mash it or coat pieces lightly to help with grip, and always keep portions soft enough to squish between two fingers.
Banana
Use a fully ripe banana so it mashes easily between two fingers. Peel it and offer it as a smooth mash on a spoon, or hand over a finger-length strip the baby can hold with a bit poking out of the fist. A firm or under-ripe banana is harder to manage, so soften it by mashing.
Smooth mash, or a finger-length strip held in the fist.
Banana is low-risk when fully ripe and soft. A firm or under-ripe banana is harder to manage, so mash it or wait until it ripens. Always supervise eating.
Putting it together
A smooth no-cook mousse of avocado and banana blended together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appGeneral informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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