Mackerel, Potato and Tomato
From 6 months · 3 foods
Ingredients
How to prepare each food
Mackerel
Cook Atlantic mackerel through, remove every bone, and flake it small or mash it into a purée. As one of the common allergens, offer it by itself the first few times and watch for a reaction.
Small flakes or smooth purée. All bones removed.
The main concern with mackerel is bones, not texture. Remove every bone by hand and flake the cooked fish into small, soft pieces.
Potato
Potato is always cooked, never raw. Boil, steam, bake, or roast until very soft, then mash to a smooth purée or offer a finger-length soft-cooked wedge. A little breast milk, formula, or water loosens a stiff mash. Skip salt.
Smooth mash, or a soft finger-length wedge.
Cook potato until soft; raw or undercooked potato is hard. A very sticky, gluey mash can cling to the mouth, so loosen it or serve a fluffier texture. Keep pieces small and watch as your baby eats.
Tomato
Choose a ripe, soft tomato. Peel off the skin (it can bunch up and be hard to chew), scoop out the seedy core, and mash the flesh or stir it into a purée. If offering a piece to hold, give a soft finger-length strip of peeled flesh. Cherry and grape tomatoes are a round choking shape, so always quarter them lengthwise into small pieces and never serve them whole or halved.
Peeled, mashed, or a soft finger-length strip; quarter cherry/grape tomatoes lengthwise.
Cherry and grape tomatoes are a classic choking shape: whole or halved, they can block a small airway. Always quarter them lengthwise into small pieces, and keep doing so until about age 4. Peel and de-seed larger tomatoes, since the skin can bunch up while chewing.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appSources9
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- FDA/EPA - Advice about eating fish (mercury and best low-mercury choices)
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Mackerel (nutrient data)
- USDA FoodData Central - Potato (nutrient data)
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- USDA FoodData Central - Tomato (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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