Ripe Plantain Sticks
From 6 months · 6 sticks · 20 min
Ingredients
What you'll need
- Plantain
- Egg
Method
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How to prepare each food
Plantain
Plantain is always cooked, never raw. Boil, steam, or roast a ripe plantain until very soft, then mash to a smooth purée or offer a finger-length piece soft enough to squish between two fingers. Skip salt and added sugar.
Smooth mash, or a soft finger-length piece that squishes easily.
Underripe or undercooked plantain stays firm and dense. Cook it until soft enough to squish between two fingers, and keep pieces small so it stays easy to manage.
Egg
Hard-cook the egg until both white and yolk are solid, then mash it smooth, or offer a well-set scramble or a soft omelet. A small amount, about a third of an egg, is plenty for a first taste.
Serve as a smooth mash, soft scramble curds, or finely chopped omelet strips.
Putting it together
Soft sticks of mashed ripe plantain, vegetable, and grated egg or cheese, pan-browned.
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Chat with Lumi in the appGeneral informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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