French Toast Stuffed with Apple
From 9 months · 2 pieces of toast · 30 min
Ingredients
What you'll need
- Bread
- Apple
- Coconut
- Cinnamon
- Peanut butter
- Olive oil
- Egg
- Coconut milk
Method
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How to prepare each food
Bread
Offer small soft pieces of bread as your baby's pincer grasp develops, lightly toasted so they don't squash into a sticky lump. A thin spread of mashed avocado, smooth nut or seed butter, or hummus adds moisture and flavor. Keep crusts soft or remove very hard ones.
Small soft pieces under ½ inch, lightly toasted. Add a thin moist spread; avoid thick globs of nut butter.
Soft, fresh bread can compress into a sticky wad that is hard to clear, and hard crusts can break off in firm pieces. Toast it lightly, cut it into strips or small pieces, add a thin moist spread, and always supervise eating.
Apple
Offer soft-cooked apple in small bite-size pieces, or finely grate raw apple. Keep raw apple to fine shreds only; whole or chunky raw apple stays off the menu.
Small soft-cooked pieces (about half an inch) or finely grated raw.
Raw apple is firm and a leading choking hazard for young children. Cook it until fork-soft or grate it finely; avoid raw chunks, slices, and sticks until around age four.
Coconut
Keep coconut in soft, easy-to-manage forms. General preparation information: stir finely grated fresh coconut into yogurt, porridge or fruit purée so it softens, blend coconut milk into dishes, or offer plain coconut yogurt. Dried coconut flakes and firm chunks stay dry and hard, so leave those out for now.
Finely grated fresh coconut softened into a carrier food; spoonable yogurt or purée. Still no dry flakes or firm chunks.
Hard, dry or shredded coconut is fibrous and tough to chew, which makes it a choking concern. Keep coconut soft: blend it into purées, finely grate fresh coconut into a carrier food, or use coconut yogurt, milk or cream. Leave dry coconut flakes and firm chunks out until your child chews well.
Cinnamon
Keep cinnamon as a small flavoring stirred into food. It works well in porridge, soft baked apple or pear, mashed sweet potato, pancakes, or yogurt. A pinch is plenty, and mixing it through a moist food keeps it from being a dry, dusty mouthful.
Still a pinch of ground cinnamon mixed into moist food, not loose powder.
Loose dry cinnamon powder can make a baby cough or gag if it is inhaled. Always mix it into a moist food and never let your baby eat it dry from a spoon.
Peanut butter
Keep peanut exposure regular once it has been tolerated. Thin smooth peanut butter into food or spread a thin layer on soft toast or soft fruit. Still avoid thick scoops and any chunky style.
No pieces. Keep it thinned or a thin spread; no thick scoops or chunky butter.
A thick spoonful or blob of peanut butter is a choking hazard because it is sticky and can coat the throat. Always thin it with water, breast milk, formula, or a purée, or spread a very thin layer on a soft food. Whole peanuts and chunky peanut butter are not safe before about age five.
Olive oil
Keep using olive oil to cook and finish family foods cut to your child's stage. A light drizzle over soft vegetables, beans, or grains carries flavor and helps with vitamin absorption.
No cutting needed; drizzle lightly over or mix into the food.
Egg
Keep the egg fully cooked and offer it as easy finger food. As the pincer grasp develops, your little one can pick up small pieces on their own.
Offer omelet strips, quartered hard-boiled egg, or chopped scramble.
Coconut milk
Cook plain coconut milk into mild sauces, soft curries, oatmeal, or rice dishes. Keep added salt out and let it carry soft, gummable pieces of vegetable or grain.
Liquid cooked into a dish; cut any solid pieces it carries to ½ inch and soft.
Putting it together
Sandwich bread filled with cinnamon-cooked apple, dipped in egg and pan-toasted until golden.
Cook with Lumi
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Chat with Lumi in the appSources16
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- ESPGHAN 2017 - Complementary feeding position paper (gluten and allergen timing)
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Bread (nutrient data)
- USDA FoodData Central - Apple (nutrient data)
- USDA FoodData Central - Coconut (nutrient data)
- NHS - Foods and drinks to avoid (honey, salt, sugar)
- NIAID 2017 - When and how to introduce peanut to infants
- LEAP study - early peanut introduction reduced allergy risk by ~80% in high-risk infants
- USDA FoodData Central - Peanut butter (nutrient data)
- USDA FoodData Central - Olive oil (nutrient data)
- USDA FoodData Central - Egg (nutrient data)
- USDA FoodData Central - Coconut milk (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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