Yogurt, Blueberry and Oatmeal
From 6 months · 3 foods
Ingredients
How to prepare each food
Yogurt
Offer plain, full-fat, pasteurized yogurt on a spoon or preloaded for self-feeding. Skip sweetened or honey-containing varieties. You can stir in a little fruit purée for flavor, or swirl yogurt into other foods.
Spoonable. Serve on a spoon or preloaded; no cutting needed.
Blueberry
A whole blueberry is a small round shape, so do not serve it whole. Squish each berry between your fingers until it bursts, or cut it into quarters. Mashed blueberry stirred into yogurt, oatmeal, or another purée works well too. Choose soft, ripe berries.
Squished until it bursts, quartered, or mashed; never whole.
A whole blueberry is a small round shape that can slip down and block a small airway. Squish, quarter, or halve each berry for younger babies and choose soft, ripe ones. Always supervise.
Oatmeal
Cook oats with plenty of liquid into a smooth, thick oatmeal. Use breast milk, formula, or water, and thin it as needed so it's easy to swallow. Iron-fortified baby oat cereal works well here too.
Smooth, thick oatmeal you can spoon-feed.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appSources9
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Why infant formula instead of cow's milk before 12 months
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Yogurt (nutrient data)
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- USDA FoodData Central - Blueberry (nutrient data)
- USDA FoodData Central - Oatmeal (nutrient data)
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
See this meal for your baby's age
Get prep for your baby's exact age, track what you've introduced, and plan the week. Free to try.