Oatmeal, Banana and Cinnamon
From 6 months · 3 foods
Ingredients
How to prepare each food
Oatmeal
Cook oats with plenty of liquid into a smooth, thick oatmeal. Use breast milk, formula, or water, and thin it as needed so it's easy to swallow. Iron-fortified baby oat cereal works well here too.
Smooth, thick oatmeal you can spoon-feed.
Banana
Use a fully ripe banana so it mashes easily between two fingers. Peel it and offer it as a smooth mash on a spoon, or hand over a finger-length strip the baby can hold with a bit poking out of the fist. A firm or under-ripe banana is harder to manage, so soften it by mashing.
Smooth mash, or a finger-length strip held in the fist.
Banana is low-risk when fully ripe and soft. A firm or under-ripe banana is harder to manage, so mash it or wait until it ripens. Always supervise eating.
Cinnamon
Cinnamon is a warm, sweet-smelling spice that adds flavor without any sugar. Stir a small pinch of ground cinnamon into oatmeal, mashed banana, apple or pear puree, or plain yogurt. Always mix it fully into a moist food rather than serving it as loose dry powder.
A small pinch of ground cinnamon fully mixed into moist food, never dry powder on its own.
Loose dry cinnamon powder can make a baby cough or gag if it is inhaled. Always mix it into a moist food and never let your baby eat it dry from a spoon.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appGeneral informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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