Cocoa Mousse
From 24 months · 2 servings · 7 min
Ingredients
What you'll need
- Avocado
- Banana
- Cacao
Method
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How to prepare each food
Avocado
Serve bite-size soft chunks, or mashed on toast strips and into other foods. Avocado mixes well with yogurt, eggs, or beans, and adds an easy creamy texture to family meals.
Bite-size soft chunks (about ½ inch).
Avocado is soft and low-risk, but a very ripe one is slippery and can be hard for little hands to hold. Mash it or coat pieces lightly to help with grip, and always keep portions soft enough to squish between two fingers.
Banana
Offer bite-size soft chunks. A whole peeled banana works for self-feeding too, with supervision, since it mashes as the toddler bites. Keep pieces small and stay close while eating.
Bite-size soft chunks, or a whole peeled banana with supervision.
Banana is low-risk when fully ripe and soft. A firm or under-ripe banana is harder to manage, so mash it or wait until it ripens. Always supervise eating.
Cacao
Keep cocoa as an occasional flavoring in yogurt, oatmeal, smoothies, or soft baked goods, still without added sugar. A small amount goes a long way.
Fine powder mixed into food; cut any soft baked pieces bite-size.
Putting it together
Blended avocado, frozen banana and cocoa whipped into a smooth mousse.
Cook with Lumi
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Chat with Lumi in the appGeneral informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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