Pumpkin and Chicken
From 6 months · 2 foods
Ingredients
How to prepare each food
Pumpkin
Steam, roast, or boil pumpkin until very soft, then mash to a smooth purée or offer a finger-length soft-cooked spear. Remove the skin and any seeds. Serve warm and skip salt and added sugar.
Smooth mash, or a soft finger-length spear, skin and seeds removed.
Chicken
Cook chicken fully, then purée smooth or finely shred and moisten with breast milk, formula, broth, or a vegetable purée so it isn't dry. Pairing it with a vitamin-C food can help the body use its iron. As an iron-rich first food, it's a good early option.
Smooth purée, or fine moist shreds.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appGeneral informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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