Tofu, Tomato and Rice
From 6 months · 3 foods
Ingredients
How to prepare each food
Tofu
Use soft or silken tofu. Mash it smooth and stir into purées, or cut firmer tofu into finger-length strips a baby can grip in a fist. Tofu takes on the flavor of whatever you mix it with, so blend it with fruit or vegetable you have already introduced.
Smooth mash stirred into a purée, or finger-length strips of firmer tofu.
Tofu is soft and low-risk, but a firm or extra-firm block cut into large cubes can still be a mouthful. Keep pieces small and soft, and let any firmer tofu stay graspable rather than slippery and round.
Tomato
Choose a ripe, soft tomato. Peel off the skin (it can bunch up and be hard to chew), scoop out the seedy core, and mash the flesh or stir it into a purée. If offering a piece to hold, give a soft finger-length strip of peeled flesh. Cherry and grape tomatoes are a round choking shape, so always quarter them lengthwise into small pieces and never serve them whole or halved.
Peeled, mashed, or a soft finger-length strip; quarter cherry/grape tomatoes lengthwise.
Cherry and grape tomatoes are a classic choking shape: whole or halved, they can block a small airway. Always quarter them lengthwise into small pieces, and keep doing so until about age 4. Peel and de-seed larger tomatoes, since the skin can bunch up while chewing.
Rice
Cook rice until soft and sticky and let it cool to warm. Serve it as a thick mash or mix it into a vegetable, meat, or fruit purée. Sticky or short-grain rice that clumps is easier for a baby to handle than loose dry grains.
Serve as a thick, sticky mash or blended into a purée. No cutting needed.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appSources8
- AAP - Starting Solid Foods (around 6 months)
- NHS - What to feed your baby from around 6 months
- AAP - Introducing common food allergens to your baby
- USDA FoodData Central - Tofu (nutrient data)
- AAP - Choking prevention guidance for infants and toddlers
- CDC - Foods that are choking hazards for infants and toddlers
- USDA FoodData Central - Tomato (nutrient data)
- FDA - Arsenic in rice and rice products
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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