Sweet potato, Lentils and Rice
From 6 months · 3 foods
Ingredients
How to prepare each food
Sweet potato
Steam, roast, or boil until very soft, then offer as a smooth purée or a soft finger-length spear the baby can hold. Peel first.
Smooth purée, or a soft finger-length spear (about the width of an adult finger).
Lentils
Cook lentils until completely soft and mash them smooth, on their own or stirred into a thicker purée. They mix well with vegetable or meat purées.
Smooth mash or a thick purée. No whole intact lentils.
Cook lentils until very soft so they squash easily between two fingers. Whole legumes can be a choking hazard, so mash them, especially early on.
Rice
Cook rice until soft and sticky and let it cool to warm. Serve it as a thick mash or mix it into a vegetable, meat, or fruit purée. Sticky or short-grain rice that clumps is easier for a baby to handle than loose dry grains.
Serve as a thick, sticky mash or blended into a purée. No cutting needed.
Putting it together
Prepare each ingredient using the age guidance above, then serve them together.
Cook with Lumi
In the nappi app, Lumi joins you in the kitchen. Chat about any recipe: adapt it to what you have at home, swap an ingredient, or ask questions while you cook.
Chat with Lumi in the appGeneral informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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