Baby Foods Guide

Search a food to see when to start it, how to prep it, and what to watch for.

Popular first foods

Avocado Banana Apple Carrot Sweet potato Spinach Peas Rice cereal Oatmeal Chicken Egg Yogurt

Fruits

Avocado Banana Apple Mango Pear Blueberry Strawberry Peach Watermelon Grape Orange Kiwi Cherry Pineapple Plum Melon Papaya Guava

Vegetables

Carrot Sweet potato Spinach Peas Broccoli Corn Green beans Potato Squash Zucchini Cauliflower Tomato Cucumber Bell pepper Beet Eggplant Green plantain Yuca Nopal (cactus paddle)

Grains & cereals

Rice cereal Oatmeal Rice Pasta Bread Cereal Quinoa Pancake Cracker Tamal (mashed)Arepa Tapioca Pão de queijo Pastina

Proteins

Chicken Egg Beef Turkey Fish Salmon Tofu Lentils Beans

Dairy

Yogurt Cheese Cow's milk Cottage cheese

Other

Hummus Peanut butter Almond butter Honey

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.