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Beef

Usually introduced around 6 months

4 key nutrients

Choking notes

Dense cubes of beef can choke. Shred, mince, or serve as thin strips rather than chunks.

How to serve by age

6-9 months

Prep:

Cook ground beef to 71 °C / 160 °F. Moist cuts and slow-cooked stew work best; dry beef is hard to chew.

Cut:

Finger-length strips of slow-cooked roast, finely shredded, or ground beef mixed with sauce for a scoopable texture.

9-12 months

Prep:

Ground or shredded beef in meatballs, sauces, stews.

Cut:

Small bite-sized pieces or shredded.

12-18 months

Prep:

Any cooking method; watch dryness.

Cut:

Bite-sized.

18-24 months

Prep:

Cook ground beef to 71 °C / 160 °F. Moist cuts and slow-cooked stew work best; dry beef is hard to chew.

Cut:

Finger-length strips of slow-cooked roast, finely shredded, or ground beef mixed with sauce for a scoopable texture.

2 years and up

Prep:

Cook ground beef to 71 °C / 160 °F. Moist cuts and slow-cooked stew work best; dry beef is hard to chew.

Cut:

Finger-length strips of slow-cooked roast, finely shredded, or ground beef mixed with sauce for a scoopable texture.

Key nutrients

ProteinIronZincVitamin B12

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

Track Beef and every first food in nappi

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