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Rice cereal

Usually introduced around 6 months

1 key nutrients

How to serve by age

6-9 months

Prep:

Mix iron-fortified cereal with breast milk, formula, or water to a thick porridge. Serve on a pre-loaded spoon.

Cut:

Thick, scoopable texture that holds on the spoon.

9-12 months

Prep:

Thicker consistency as baby gains experience; mix with fruit or vegetable purée.

Cut:

Spoonable.

12-18 months

Prep:

Mix iron-fortified cereal with breast milk, formula, or water to a thick porridge. Serve on a pre-loaded spoon.

Cut:

Thick, scoopable texture that holds on the spoon.

18-24 months

Prep:

Mix iron-fortified cereal with breast milk, formula, or water to a thick porridge. Serve on a pre-loaded spoon.

Cut:

Thick, scoopable texture that holds on the spoon.

2 years and up

Prep:

Mix iron-fortified cereal with breast milk, formula, or water to a thick porridge. Serve on a pre-loaded spoon.

Cut:

Thick, scoopable texture that holds on the spoon.

Key nutrients

Iron

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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