Watermelon
Usually introduced around 6 months
Prep warning
Remove all black seeds and any hard white rind before serving.
How to serve by age
6-9 months
Fresh, seedless (or carefully de-seeded). Watermelon is watery, so pair with higher-calorie foods.
Finger-length thin spears, rind removed.
9-12 months
Fresh, de-seeded.
Small soft cubes.
12-18 months
Fresh, seedless (or carefully de-seeded). Watermelon is watery, so pair with higher-calorie foods.
Finger-length thin spears, rind removed.
18-24 months
Fresh, seedless (or carefully de-seeded). Watermelon is watery, so pair with higher-calorie foods.
Finger-length thin spears, rind removed.
2 years and up
Fresh, seedless (or carefully de-seeded). Watermelon is watery, so pair with higher-calorie foods.
Finger-length thin spears, rind removed.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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