How to serve by age
6-9 months
Homemade or low-sodium store-bought. Sesame (tahini) is a top-9 allergen; introduce on a low-stress day.
Spread thin on toast strips, or serve as a dip with soft vegetable spears.
9-12 months
As a spread or dip. Mix into grain bowls.
Spread or spoonable.
12-18 months
Homemade or low-sodium store-bought. Sesame (tahini) is a top-9 allergen; introduce on a low-stress day.
Spread thin on toast strips, or serve as a dip with soft vegetable spears.
18-24 months
Homemade or low-sodium store-bought. Sesame (tahini) is a top-9 allergen; introduce on a low-stress day.
Spread thin on toast strips, or serve as a dip with soft vegetable spears.
2 years and up
Homemade or low-sodium store-bought. Sesame (tahini) is a top-9 allergen; introduce on a low-stress day.
Spread thin on toast strips, or serve as a dip with soft vegetable spears.
Key nutrients
Allergen information
Sesame is a common allergen. Read Sesame guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Hummus and every first food in nappi
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