Cauliflower
Usually introduced around 6 months
3 key nutrients
How to serve by age
6-9 months
Prep:
Steam or roast until a fork goes through easily.
Cut:
Whole small florets with stem (for gripping) or mashed.
9-12 months
Prep:
Soft-cooked.
Cut:
Small florets, stems chopped.
12-18 months
Prep:
Roasted, riced, or in curries. Raw once chewing is solid.
Cut:
Bite-sized pieces.
18-24 months
Prep:
Steam or roast until a fork goes through easily.
Cut:
Whole small florets with stem (for gripping) or mashed.
2 years and up
Prep:
Steam or roast until a fork goes through easily.
Cut:
Whole small florets with stem (for gripping) or mashed.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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