Prep warning
Never add honey to pancakes served to a baby under 1. Honey carries botulism risk.
How to serve by age
6-9 months
Skip added sugar, syrup, and honey. A plain or banana-based pancake is perfect. Wheat is a top-9 allergen; introduce on a low-stress day.
Finger-length strips of pancake.
9-12 months
Plain or fruit-based. Spread with yogurt or thin nut butter.
Small bite-sized pieces.
12-18 months
Skip added sugar, syrup, and honey. A plain or banana-based pancake is perfect. Wheat is a top-9 allergen; introduce on a low-stress day.
Finger-length strips of pancake.
18-24 months
Skip added sugar, syrup, and honey. A plain or banana-based pancake is perfect. Wheat is a top-9 allergen; introduce on a low-stress day.
Finger-length strips of pancake.
2 years and up
Skip added sugar, syrup, and honey. A plain or banana-based pancake is perfect. Wheat is a top-9 allergen; introduce on a low-stress day.
Finger-length strips of pancake.
Key nutrients
Allergen information
Wheat is a common allergen. Read Wheat guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Pancake and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.