Lentils
Usually introduced around 6 months
How to serve by age
6-9 months
Cook until very soft, soupy or mashed, not al dente. Pair with a fat (olive oil, yogurt) to boost iron absorption.
Mashed onto a spoon, or mixed thick into rice or vegetables.
9-12 months
Whole cooked lentils once pincer grasp is solid, in stews or mixed with grains.
Whole or lightly smashed.
12-18 months
Cook until very soft, soupy or mashed, not al dente. Pair with a fat (olive oil, yogurt) to boost iron absorption.
Mashed onto a spoon, or mixed thick into rice or vegetables.
18-24 months
Cook until very soft, soupy or mashed, not al dente. Pair with a fat (olive oil, yogurt) to boost iron absorption.
Mashed onto a spoon, or mixed thick into rice or vegetables.
2 years and up
Cook until very soft, soupy or mashed, not al dente. Pair with a fat (olive oil, yogurt) to boost iron absorption.
Mashed onto a spoon, or mixed thick into rice or vegetables.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Lentils and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.