Eggplant
Usually introduced around 6 months
How to serve by age
6-9 months
Roast or sauté until very soft and creamy. The skin can be tough, so scoop out the flesh or peel.
Mashed on a spoon, or soft finger-length wedges with skin removed.
9-12 months
Soft-cooked; baba ganoush texture works well.
Small soft pieces or spread on bread.
12-18 months
Roast or sauté until very soft and creamy. The skin can be tough, so scoop out the flesh or peel.
Mashed on a spoon, or soft finger-length wedges with skin removed.
18-24 months
Roast or sauté until very soft and creamy. The skin can be tough, so scoop out the flesh or peel.
Mashed on a spoon, or soft finger-length wedges with skin removed.
2 years and up
Roast or sauté until very soft and creamy. The skin can be tough, so scoop out the flesh or peel.
Mashed on a spoon, or soft finger-length wedges with skin removed.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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