Peas
Usually introduced around 6 months
Choking notes
Whole round peas can pocket in the airway. Smash or halve until pincer grasp is confident.
How to serve by age
6-9 months
Cook until very soft. Lightly smash to break the skin.
Smashed peas mixed into another food, or served halved.
9-12 months
Whole cooked peas are appropriate once pincer grasp is solid.
Whole or halved — baby's preference.
12-18 months
Any form: soup, fritters, pasta.
As served.
18-24 months
Cook until very soft. Lightly smash to break the skin.
Smashed peas mixed into another food, or served halved.
2 years and up
Cook until very soft. Lightly smash to break the skin.
Smashed peas mixed into another food, or served halved.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Peas and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.