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Coconut milk

Usually introduced around 6 months

How to serve by age

6-9 months

Prep:

Shake or stir to recombine. Use coconut milk as an ingredient in sauces, oatmeal, rice, warm cereals, or to moisten mashed fruits and vegetables.

Cut:

Use as ingredient only at this age, not as a drink.

12-18 months

Prep:

Shake or stir to recombine. Use coconut milk in sauces and warm cereals as desired. You may offer a small quantity as a beverage to practice drinking.

Cut:

Use in cooking; small drinking quantities OK.

2 years and up

Prep:

Use coconut milk as an ingredient in solid food meals or drinks, including in smoothies, as desired.

Cut:

Any preparation, including smoothies.

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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