Olive oil
Usually introduced around 6 months
How to serve by age
6-9 months
Use olive oil generously in cooking and drizzle on fish, meat, grains, or vegetables. Fats provide an excellent energy source for growing babies.
Drizzled or used in cooking. No cut needed.
9-12 months
Pour a small amount of olive oil directly on baby's plate so they can taste it on its own, alongside other foods.
Drizzled directly on tray or food.
12-18 months
Cook with olive oil and use in marinades, meals, and sauces. This is also a great age to introduce it as a dipping sauce with bread.
Used in cooking or dipping with bread.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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