Olive oil
Usually introduced around 6 months
Prep warning
Olive oil is a cooking and flavoring fat, not a food on its own. A small drizzle stirred into purées, vegetables, or grains adds calories and helps the body absorb some vitamins. Use a little; there is no need for added salt with it.
How to serve by age
6-9 months
Stir a small drizzle of olive oil into a smooth purée or soft mash to add calories and richness. Use it as a cooking fat for vegetables or grains, or fold a little into the finished food just before serving.
No cutting needed. Mix a small amount evenly through the food.
9-12 months
Keep using olive oil to cook and finish family foods cut to your child's stage. A light drizzle over soft vegetables, beans, or grains carries flavor and helps with vitamin absorption.
No cutting needed; drizzle lightly over or mix into the food.
12-18 months
Olive oil fits everyday family cooking now: sautéing, roasting, or finishing dishes with a light drizzle. Keep added salt low in the food you cook with it.
No cutting needed; use as a cooking or finishing fat.
Key nutrients
Meal ideas with Olive oil
Common questions
When can my baby eat Olive oil?
Most babies can try Olive oil from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Olive oil a choking hazard for babies?
Olive oil is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Olive oil a common allergen?
Olive oil is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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