Apple
Usually introduced around 6 months
Choking notes
Raw apple is firm and a leading choking hazard for young children. Cook it until fork-soft or grate it finely; avoid raw chunks, slices, and sticks until around age four.
How to serve by age
6-9 months
Cook apple until very soft, then mash or puree it smooth, or offer a soft-cooked finger-length wedge. Raw apple is hard and a top choking hazard, so always cook it soft or finely grate it; never serve raw chunks, slices, or sticks.
Smooth puree, soft mash, or a soft-cooked finger-length wedge.
9-12 months
Offer soft-cooked apple in small bite-size pieces, or finely grate raw apple. Keep raw apple to fine shreds only; whole or chunky raw apple stays off the menu.
Small soft-cooked pieces (about half an inch) or finely grated raw.
12-18 months
Soft-cooked apple in small pieces or finely grated raw apple works well. Raw apple still has no molars to chew it, so keep it grated or cooked, not in hard pieces.
Small soft-cooked pieces or finely grated raw.
2 years and up
Raw apple becomes easier as chewing matures, but whole raw chunks and rounds are among the most common choking foods until about age four. Keep raw apple thinly sliced or grated and supervise.
Thin raw slices or grated; avoid whole chunks until around age four.
Key nutrients
Meal ideas with Apple
Common questions
When can my baby eat Apple?
Most babies can try Apple from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Apple a choking hazard for babies?
Apple is a higher choking-risk food for babies. Prepare it exactly as described in the serving guide above and always stay close during meals.
Is Apple a common allergen?
Apple is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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