How to serve by age
6-9 months
Wheat porridge is a simple introduction. Try milled products like baby cereal, cream of wheat, or homemade porridge with spices.
Soft porridge or strips of wheat bread or pancake the width of two adult fingers.
9-12 months
Continue with wheat porridges and pancakes. Mix cooked wheat berries into meatballs and patties cut into bite-sized pieces.
Bite-sized pieces. Whole wheat berries can be served alongside soft scoopables.
12-18 months
Serve cooked wheat berries on their own or in grain salads, porridges, and stews. Use wheat flour in baked goods and offer with utensils.
Whole grains, breads, or stews. Utensil practice encouraged.
Allergen information
Wheat is a common allergen. Read Wheat guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Wheat and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.