Cacao
Usually introduced around 6 months
How to serve by age
6-9 months
Finely grind cacao nibs into porridge or yogurt, or use cacao powder in pancakes and baked goods. Skip whole nibs and chocolate candy: high choking risk.
Powder or ground nibs in baked goods. No whole nibs or candy.
9-12 months
Continue with finely ground cacao in baked goods or scoopable foods. Cacao contains caffeine, so wait until older to share regularly.
Finely ground in food. No whole nibs or chocolate candy.
12-18 months
Use small amounts of cacao powder in baked goods or sprinkled on yogurt and warm cereal, or offer a small alcohol-free cacao drink in a cup.
Powder in food or drinks. Avoid whole nibs and chocolate candy.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Cacao and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.