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Zucchini
Usually introduced around 6 months
3 key nutrients
How to serve by age
6-9 months
Prep:
Roast, sauté, or steam until soft. Zucchini is very watery, so cook off some liquid for a thicker texture.
Cut:
Finger-length soft spears or grated into other foods.
9-12 months
Prep:
Soft-cooked.
Cut:
Small soft cubes or thin strips.
12-18 months
Prep:
Cooked zucchini in bite-sized pieces or slices. Fritters, noodles, and pancakes all work. Thin raw slices closer to 18 months.
Cut:
Cooked bite-sized, or thin raw slices closer to 18 months.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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