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Eggplant
Usually introduced around 6 months
2 key nutrients
How to serve by age
6-9 months
Prep:
Roast or sauté until very soft and creamy. The skin can be tough, so scoop out the flesh or peel.
Cut:
Mashed on a spoon, or soft finger-length wedges with skin removed.
9-12 months
Prep:
Soft-cooked; baba ganoush texture works well.
Cut:
Small soft pieces or spread on bread.
12-18 months
Prep:
Soft-cooked eggplant in bite-sized pieces or long wedges. A halved stuffed eggplant is fun for scooping.
Cut:
Soft-cooked, bite-sized pieces or long wedges.
Key nutrients
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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