Avocado
Usually introduced around 6 months
Choking notes
Avocado is soft and low-risk, but a very ripe one is slippery and can be hard for little hands to hold. Mash it or coat pieces lightly to help with grip, and always keep portions soft enough to squish between two fingers.
How to serve by age
6-9 months
A ripe avocado is one of the easiest first foods. Peel it, remove the pit, and mash the soft flesh smooth, or leave it slightly lumpy as your baby gets used to texture. You can also offer a thick finger-length wedge to hold and gnaw on. It is naturally soft and squishes easily between two fingers.
Smooth or lightly mashed, or a thick finger-length wedge to self-feed.
9-12 months
As the pincer grasp develops, offer small soft cubes or thin slices your baby can pick up. Very ripe avocado is slippery, so a light dusting of baby cereal or ground oats on the pieces can make them easier to grip.
Small soft cubes (about ½ inch) or thin slices.
12-18 months
Serve bite-size soft chunks, or mashed on toast strips and into other foods. Avocado mixes well with yogurt, eggs, or beans, and adds an easy creamy texture to family meals.
Bite-size soft chunks (about ½ inch).
Key nutrients
Meal ideas with Avocado
Common questions
When can my baby eat Avocado?
Most babies can try Avocado from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Avocado a choking hazard for babies?
Avocado is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Avocado a common allergen?
Avocado is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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