Leek
Usually introduced around 6 months
Choking notes
Leeks have long fibers that can string together. Cook them until very soft and chop them short rather than serving them raw or in long strips.
How to serve by age
6-9 months
Trim and wash leeks well (grit hides between the layers), then cook them until very soft (steam, simmer, or sweat in a little oil) and finely chop or blend them into a puree, mash, or sauce. The long fibers can be stringy, so cook them down and chop small rather than serving raw or in long strips.
Cooked very soft, then finely chopped or blended into a carrier food.
9-12 months
Keep leeks cooked very soft and finely chopped, stirred into mashes, omelets, or rice. As your baby picks up small pieces, small soft pieces of well-cooked leek work, as long as they are chopped short so the fibers do not string together.
Small soft pieces of well-cooked leek, chopped short.
12-18 months
Cooked leek in small soft pieces works as a side or mixed into family dishes. Continue cooking it down and chopping it short, since the fibers can still string together. Supervise while your toddler eats.
Small soft cooked pieces, chopped short.
Key nutrients
Meal ideas with Leek
Common questions
When can my baby eat Leek?
Most babies can try Leek from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Leek a choking hazard for babies?
Leek is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Leek a common allergen?
Leek is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
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