Parsley
Usually introduced around 6 months
How to serve by age
6-9 months
Parsley is a fresh herb used to flavor food, not eaten on its own. Wash it well, finely chop or mince it, and stir a small pinch into purées, mashed vegetables, yogurt, or eggs. A whole sprig or raw leaf can bunch up, so chop it small or blend it in.
Finely chop or mince, then stir a small pinch into other food.
9-12 months
Keep stirring finely chopped parsley into soft foods, sauces, grains, or beans. As your child handles more texture, you can tear a little soft leaf small and mix it in rather than serving it loose.
Finely chop; if using raw leaf, tear small and mix in.
12-18 months
Use parsley freely as a seasoning in family meals, chopped and stirred through dishes or sprinkled on top. Small soft pieces of raw leaf mixed into food are fine now.
Chop and stir through dishes, or scatter small pieces on top.
Key nutrients
Meal ideas with Parsley
Common questions
When can my baby eat Parsley?
Most babies can try Parsley from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
Is Parsley a choking hazard for babies?
Parsley is considered a lower choking-risk food when served in age-appropriate sizes and textures. Follow the cut sizes above and always stay close during meals.
Is Parsley a common allergen?
Parsley is not one of the major food allergens. Any new food can still cause a reaction, so keep an eye on your baby the first few times.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Parsley and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.