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Cream cheese

Usually introduced around 6 months

How to serve by age

6-9 months

Prep:

Spread a thin layer of cream cheese on toast for baby to grab and munch. A bagel with cream cheese is fine for gnawing practice. Avoid cream cheese with honey before 12 months.

Cut:

Thin layer on toast strip or bagel for grasping and gnawing.

9-12 months

Prep:

As fine motor skills develop, stick fruit or vegetables in a bowl of whipped cream cheese for dipping. Add cream cheese to egg strips, frittata, or stir into mashed vegetables or grains.

Cut:

Whipped in a bowl as a dip, mixed into eggs or grains, or thin spread on toast.

12-18 months

Prep:

Explore any style of cream cheese. Spread on age-appropriate foods, mix into baked goods or shared meals, or offer as a dip.

Cut:

Spread, mixed into batters, or as a dip alongside other foods.

Allergen information

Milk is a common allergen. Read Milk guidance

General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.

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