How to serve by age
6-9 months
Use fresh or frozen trout (not canned, smoked, or pickled), bones and skin removed, cooked to 145 F (63 C). Offer two-finger-wide strips, or flake into mashed potato.
Two-finger strips, or flaked into a soft scoopable food. Confirm bones are removed.
9-12 months
When the pincer grasp emerges, offer bite-sized pieces of cooked trout (bones and skin removed) or keep with strips. Trout cakes or patties also work as finger food.
Bite-sized pieces (knuckle-sized) or strips, or cakes. Bones and skin removed.
12-18 months
Build familiarity by serving trout in different preparations, on its own or as part of a dish, as finger food or for utensil practice. Smoked trout in moderation only, due to sodium.
Bite-sized pieces or strips, bones removed. Limit smoked trout because it is high in sodium.
Allergen information
Fish is a common allergen. Read Fish guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Trout and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.