Choking notes
Tahini is thick and sticky, which can raise choking risk. Thin it out for younger babies and never serve it in large globs.
How to serve by age
6-9 months
Thin with breast milk, formula, water, or puree until loose and runny. Mix into warm cereal or yogurt, spread very thinly on toast strips, or serve as a thinned dip like hummus.
No cutting. Thin until runny; spread thinly.
9-12 months
Keep thinning with liquid until loose. Mix into warm cereal or yogurt, spread very thinly on toast strips, or serve as a thinned dip like hummus.
No cutting. Keep thinned; spread thinly.
12-18 months
Thinning is no longer needed. Mix into oatmeal or yogurt, spread lightly on naan or toast, or serve as a dip. Keep it thin and avoid large globs.
No cutting. Spread thinly; no large globs.
Key nutrients
Allergen information
Sesame is a common allergen. Read Sesame guidance
Common questions
When can my baby eat tahini?
Most babies can try tahini from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track tahini and every first food in nappi
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