Nutmeg
Usually introduced around 6 months
Prep warning
Use only tiny amounts. A little nutmeg goes a long way.
Choking notes
A whole nutmeg is small, round, and hard, a choking risk. Only ever offer finely ground or powdered nutmeg.
How to serve by age
6-9 months
Sprinkle a small pinch of ground nutmeg on foods like toast strips, warm cereal, or yogurt, or stir into pancake batter.
Ground only, a small pinch.
9-12 months
Continue adding a small pinch of ground nutmeg to warm cereal, yogurt, or baked goods.
Ground only, a small pinch.
12-18 months
Cook with small amounts of ground nutmeg in sweet and savory dishes, or use spice blends that contain it.
Ground only, small amounts.
Key nutrients
Common questions
When can my baby eat Nutmeg?
Most babies can try Nutmeg from around 6 months, once they show signs of readiness. Check the prep and cut-size notes above before you start.
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Nutmeg and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.