How to serve by age
6-9 months
Offer cooked, deboned haddock fillet in pieces about the width and length of two adult pinky fingers, or flake and mix into avocado, olive oil, or yogurt.
Pieces two pinky fingers wide, deboned. Smushing in hand is fine.
12-18 months
Try homemade haddock cakes for advanced eaters, or break the fish into flakes and mix into grains, pile on toast, or serve with mayo or tahini.
Cakes, flakes, or whole pieces. Pre-load fork for utensil practice.
Allergen information
Fish is a common allergen. Read Fish guidance
General informational content, not medical advice. Always consult your pediatrician about introducing new foods, especially if your baby has any medical conditions or family history of allergies.
Track Haddock and every first food in nappi
Log solids, watch for reactions, and get reminders to reintroduce new foods. Free to try.